In 100 g (Grams) of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only there is 1.2 µg of Vitamin D (D2 + D3).

oz ribs grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only

Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only is a type of Pork Products. The most significant nutrients in Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only are listed below.

Water	57.58 g	57.58	g
Energy (calorie)	255 kcal	255	kcal
Energy (joule)	1069 kJ	1069	kJ
Protein	24.15 g	24.15	g
Total lipid (fat)	17.65 g	17.65	g
Ash	1.08 g	1.08	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	44 mg	44	mg
Iron, Fe	0.96 mg	0.96	mg
Magnesium, Mg	17 mg	17	mg
Phosphorus, P	171 mg	171	mg
Potassium, K	249 mg	249	mg
Sodium, Na	98 mg	98	mg
Zinc, Zn	3.24 mg	3.24	mg
Copper, Cu	0.107 mg	0.107	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	33.7 µg	33.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.479 mg	0.479	mg
Riboflavin	0.348 mg	0.348	mg
Niacin	7.883 mg	7.883	mg
Pantothenic acid	1.314 mg	1.314	mg
Vitamin B-6	0.433 mg	0.433	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	83 mg	83	mg
Betaine	3.2 mg	3.2	mg
Vitamin B-12	0.75 µg	0.75	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	4 µg	4	µg
Retinol	4 µg	4	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	15 IU	15	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.2 µg	1.2	µg
Vitamin D3 (cholecalciferol)	1.2 µg	1.2	µg
Vitamin D	46 IU	46	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	6.221 g	6.221	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.019 g	0.019	g
12:0 dodecanoic, lauric fatty acid	0.015 g	0.015	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.225 g	0.225	g
15:0 monounsaturated fatty acid	0.01 g	0.01	g
16:0 hexadecanoic, palmitic fatty acid	3.822 g	3.822	g
17:0 heptadecanoic, margaric fatty acid	0.059 g	0.059	g
18:0 octadecanoic, stearic fatty acid	2.043 g	2.043	g
20:0 eicosanoic, arachidic fatty acid	0.027 g	0.027	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	7.646 g	7.646	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.38 g	0.38	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	7.149 g	7.149	g
18:1 cis	7.033 g	7.033	g
18:1 trans	0.116 g	0.116	g
20:1 eicosenoic, gadoleic	0.117 g	0.117	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	2.788 g	2.788	g
18:2 undifferentiated	2.471 g	2.471	g
18:2 n-6 c,c	2.44 g	2.44	g
18:2 t not further defined	0.031 g	0.031	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.116 g	0.116	g
18:3 n-3 c,c,c (ALA)	0.104 g	0.104	g
18:3 n-6 c,c,c	0 g	0	g
18:3i	0.012 g	0.012	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.097 g	0.097	g
20:3 undifferentiated	0.012 g	0.012	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.078 g	0.078	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.014 g	0.014	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.159 g	0.159	g
Fatty acids, total trans-monoenoic	0.116 g	0.116	g
Fatty acids, total trans-polyenoic	0.043 g	0.043	g
Cholesterol	84 mg	84	mg
Tryptophan	0.287 g	0.287	g
Threonine	1.062 g	1.062	g
Isoleucine	1.143 g	1.143	g
Leucine	1.987 g	1.987	g
Lysine	2.147 g	2.147	g
Methionine	0.662 g	0.662	g
Cystine	0.272 g	0.272	g
Phenylalanine	1.003 g	1.003	g

Nutrients in Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only